Manifestation after 50, why this chapter is the most powerful to manifest the life you want.Most of us spent our 30s and 40s manifesting for everyone else — a good school, a better job for our spouse, a healthy family. But no...

Midlife friendships hit different and we're finally talking about why. In this episode of Before Boca, we dive into what female friendships after 50 really look like — inspired by The Life Council by Laura Tremaine. As life s...

Connecting with my deceased dad and hearing a message he was desperate for me to know. Watch the full episode today.

What happens when midlife reinvention meets the unknown? In this episode of Before Boca , we step a little outside our comfort zone—and maybe even outside our everyday understanding of life. Because let’s be honest: this phas...

Women over 50, this one's for you. This week we sit down with our friend Jen Kraft, therapeutic yoga teacher , to unpack a powerful (and honestly relieving) idea: your midlife body isn’t broken and you’re not “just getting ol...

For women over 50 navigating what comes next, relationships are part of the midlife purpose journey. Somewhere between carpools, careers, and raising kids, a lot ofcouples quietly drift from partners… to co-managers of life. ...