Boundaries After 50: The People Pleaser Recovery Plan

What if the one word you've been avoiding is the key to your freedom in midlife?

In this episode of Before Boca, we're tackling our favorite B word — boundaries — with Dr. Jen Altman. She's here to separate the buzzword from the practice we desperately need to get right.

We unpack:

A definition of boundaries that actually makes sense (no therapy-speak)

Why women struggle to set boundaries without feeling guilty, mean, or selfish

The real cost of people-pleasing and self-abandonment

Why midlife is actually the perfect time to start — not too late

How to respond when someone gets angry at your boundary

Whether you need to explain yourself (spoiler: probably not)

Jen's top tips for knowing when you need a boundary and how to set one

If you've ever swallowed your own needs to keep the peace, this one's for you.

Dr. Jen Altman is a clinical psychologist and brings both professional insight and real-life wisdom to a conversation every midlife woman needs to hear.

The information shared on Before Boca is for general informational and entertainment purposes only. Thehosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion.Always consult a qualified professional regarding your individual circumstances.